Matters of the Heart

According to the Chinese studies to avoid coronary artery disease should consume about one gram of fish oil per day. Why? you may wonder, but artery disease is a very serious manner in the world today as well as other diseases. Healthy people should aim for 500 milligrams a day, according to Dr. James O'Keefe, a cardiologist with the Mid-America Heart Institute in Bethesda, Maryland. Eating at least one fish meal a week was associated with a 52 percent reduction of risk for sudden cardiac death. it can help prevent arrhythmias, lower triglycerides its a type of blood, slow down the buildup of plaque in the arteries, and slightly lower blood pressure. Most nutritionist are recommending to take better precaution.